|
It's natural to feel devastated by feelings of grief and sadness when a beloved dog, cat or other pet dies. These tips can help you cope.
Why does the loss of a pet hurt so much?
Many people share an intense love and bond with their animal companions. For them, a pet is not 'just a dog' or 'just a cat', but rather a beloved member of their family, bringing companionship, fun and joy to their lives. A pet can add structure to your day, keep you active and social, help you to overcome setbacks and challenges in life, and even provide a sense of meaning or purpose. So, when a cherished pet dies, it's normal to feel racked by grief and loss.
The pain of loss can often feel overwhelming and trigger all sorts of painful and difficult emotions. While some people may not understand the depth of feeling you had for your pet, you should never feel guilty or ashamed about grieving for an animal friend.
While everyone responds to loss differently, the level of grief you experience will often depend on factors such as your age and personality, the age of your pet and the circumstances of their death. Generally, the more significant your pet was to you, the more intense the emotional pain you'll feel.
The role the animal played in your life can also have an impact. For example, if your pet was a working dog, service animal or therapy animal, you'll not only be grieving the loss of a companion but also the loss of a colleague, the loss of your independence or the loss of emotional support. If you lived alone and the pet was your only companion, coming to terms with their loss can be even harder. And if you were unable to afford expensive veterinary treatment to prolong your pet's life, you may even feel a profound sense of guilt.
While experiencing loss is an inevitable part of owning a pet, there are healthy ways to cope with the pain, come to terms with your grief and when the time is right, perhaps even open your heart to another animal companion.
The Grieving Process After the Loss of a Pet
Grieving is a highly individual experience. Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows. The lows are likely to be deeper and longer at the beginning and then gradually become shorter and less intense as time goes by. Still, even years after a loss, a sight, a sound or a special anniversary can spark memories that trigger a strong sense of grief.
The grieving process happens only gradually. It can't be forced or hurried – and there is no 'normal' timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it's important to be patient with yourself and allow the process to naturally unfold.
Feeling sad, shocked or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn't mean you are weak or your feelings are somehow misplaced. It just means that you're mourning the loss of an animal you loved, so you shouldn't feel ashamed.
Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. By expressing your grief, you'll likely need less time to heal than if you withhold or 'bottle up' your feelings. Write about your feelings, and talk about them with others who are sympathetic to your loss.
Coping with the Grief of Pet Loss
Sorrow and grief are normal and natural responses to death. Like grief for your friends and loved ones, grief for your animal companions can only be dealt with over time, but there are healthy ways to cope with the pain. Here are some suggestions:
- Don't let anyone tell you how to feel, and don't tell yourself how to feel either. Your grief is your own, and no one else can tell you when it's time to 'move on' or 'get over it'. Let yourself feel whatever you feel without embarrassment or judgment. It's okay to be angry, to cry or not to cry. It's also okay to laugh, to find moments of joy and to let go when you're ready.
- Reach out to others who have lost pets. Check out online message boards, pet-loss hotlines and pet-loss support groups (for example, in the UK you can call the Pet Bereavement Support Service at 0800 096 6606 or the Society for Companion Animal Studies at 0800-096-6606, and Australia has a Pet Rest Grief Line at 03-9596-7799). If your own friends and family members are not sympathetic about pet loss, find someone who is. Often, another person who has also experienced the loss of a beloved pet may better understand what you're going through.
- Rituals can help healing. A funeral can help you and your family members openly express your feelings. Ignore people who think it's inappropriate to hold a funeral for a pet, and do what feels right for you.
- Create a legacy. Preparing a memorial, planting a tree in memory of your pet, compiling a photo album or scrapbook, or otherwise sharing the memories you enjoyed with your pet, can create a legacy to celebrate the life of your animal companion. Remembering the fun and love you shared with your pet can help you to eventually move on.
- Look after yourself. The stress of losing a pet can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. Eat a healthy diet, get plenty of sleep and exercise regularly to release endorphins and help boost your mood.
- If you have other pets, try to maintain your normal routine. Surviving pets can also experience loss when a pet dies, or they may become distressed by your sorrow. Maintaining their daily routines, or even increasing exercise and play times, will not only benefit the surviving pets but can also help to elevate your outlook too.
- Seek professional help if you need it. If your grief is persistent and interferes with your ability to function, your doctor or a mental health professional can evaluate you for depression.
Dealing with the Loss of a Pet When Others Devalue Your Loss
One aspect that can make grieving for the loss of a pet so difficult is that pet loss is not appreciated by everyone. Some friends and family may say, 'What's the big deal? It's just a pet!' Some people assume that pet loss shouldn't hurt as much as human loss, or that it is somehow inappropriate to grieve for an animal. They may not understand because they don't have a pet of their own, or because they are unable to appreciate the companionship and love that a pet can provide:
- Don't argue with others about whether your grief is appropriate or not.
- Accept the fact that the best support for your grief may come from outside your usual circle of friends and family members.
- Seek out others who have lost pets; those who can appreciate the magnitude of your loss, and may be able to suggest ways of getting through the grieving process.
Getting Another Dog or Cat After Pet Loss
There are many wonderful reasons to once again share your life with a companion animal, but the decision of when to do so is a very personal one. It may be tempting to rush out and fill the void left by your pet's death by immediately getting another pet. In most cases, it's best to mourn the old pet first, and wait until you're emotionally ready to open your heart and your home to a new animal. You may want to start by volunteering at a shelter or rescue group. Spending time caring for pets in need is not only great for the animals, but can help you decide if you're ready to own a new pet.
Reference:
Robinson, L., Segal, J. & Segal, R. (Updated 2020, September). Coping with losing a pet. Retrieved 30 November 2020 from HelpGuide: https://www.helpguide.org